Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...
We modeled how early human ancestors ran—and found they were surprisingly slow
Imagine the scene, around 3 million years ago in what is now east Africa. By the side of a river, an injured antelope keels ...
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COMBAT SPORTS: HITTING WHERE IT HURTS
Most of the above blows are allowed in most combat sports. However, some things that occur during fights aren’t. Punching the ...
LaVar Ball reveals why he got part of his leg amputated — and how sons have helped him persevere
LaVar Ball opened up about having his right leg amputated, revealing in an essay published Tuesday in SLAM that diabetes ...
LaVar Ball leg amputated due to diabetes: ‘Good to have my foot cut off as opposed to being dead’
LaVar Ball — dad of NBA players LaMelo and Lonzo and rapper LiAngelo — says he thought 'just kill me' while dealing with ...