Managing thyroid health through diet is crucial, as certain foods can worsen symptoms. Soy, gluten, processed foods, and ...

Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup of coffee or ...

Fitness supplements, including pre-workouts and fat burners, pose hidden risks to heart health due to high doses of caffeine, ...

If you're urinating frequently at night, you might find some relief by limiting your caffeine intake during the day. In ...

The research analysed over 100 large-scale studies to concoct a comprehensive understanding of coffee's effect on our bodies ...

A specialist in Obstetrics and Gynecology at Muhimbili National Hospital (MNH) Dr Lilian Mnabwiru, has said that if a woman ...

There are plenty of craft soda brands out there for consumers looking for something different from their soda. It began with ...

If an irresistible urge to move your legs has you kicking in your sleep, then chances are you have restless leg syndrome, a ...

However, if you’re the other kind of person, easing back into your routine could be the best way for you to recover from a ...

Energy drinks, popular among youth, are linked to health issues like insomnia, anxiety, and heart problems. Bans and ...

Struggling with mood swings before your period? Nutrition coach and hormone expert Tanisha Bawa shares 4 hacks to ease symptoms.

Key pieces of information are often missing on product labels for consumers to make informed decisions about what they are ...