Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

A new study published in PLOS ONE suggests that a lesser-known metabolite of caffeine, called 1-methylxanthine (1-MX), may ...

The latest gem I’m snagging? The Ordinary’s Caffeine Solution eye treatment that’s just $9 on Amazon (a.k.a. less than my lunch). I Almost Can’t Believe How Poreless This $15 Treatment ...

When we “see” a combination of blue and red wavelengths, the brain bends the visual spectrum into a circle that joins blue and red at the point of purple. You might be today years old when you ...

Cats are naturally clean thanks to their ability to groom themselves. And while this is a good thing, it may have owners turning a blind eye to serious hygiene issues that may afflict them. Dental ...

Affecting the economy is a tariff more than the cost of products coming in the United States from China. The company that brings the goods into the country pay the money to the government and the ...