Quad-dominant exercises always pull focus, so I decided to do 80 cable pull throughs every day for a week to give my hamstrings and glutes a grilling. If you’re well-versed in exercises like the ...

Stand two feet from a cable ... through your legs and grab the handle with both hands, arms straight. Keeping your head up, drive your heels into the floor and straighten your legs to standing ...

The movement is a lot like a Romanian deadlift; you use your glutes and hamstrings to stand up and pull the cable through your legs as you do so. Another great core exercise, woodchoppers allow ...

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

“Cables allow you to move through multiple planes of motion,” says celebrity PT Scott Laidler. Can’t yet hoist your bodyweight? Lat pull-downs offer you a vertical back workout while you ...

A Attach a rope handle to the low pulley of a cable machine. Grab an end of the rope in each hand and stand with your back to the weight stack. Bend at your hips and knees and lower your torso ...