The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Samantha Young from Hull, England, secretly records her youngest son’s caring interaction with his big sister who has nonverbal autism. Owen Ray was one of two students who were arrested in Denmark ...

From a tiny sample of tissue no larger than a grain of sand, scientists have come within reach of a goal once thought ...

Thanks to a mouse watching clips from “The Matrix,” scientists have created the largest functional map of a brain to date.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Now the author Phil Tinline is out with a book about the report, Ghosts of Iron Mountain, which was published last week.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...