Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight. The nylon-coated cables deliver on the “smooth” promise of this machine, ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Why: Biceps curls using free weights are great, but you're more than likely missing out on the top end of the move's your range of motion. Using a cable allows you to keep tension on the muscle in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

The bicep curls build arm strength and definition by ... if you are using these moves in your next gym workout, you can use the cable machine instead of a resistance band for the reverse grip ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Cable pulldown: Grasp a cable bar slightly ... and then relax them back down. Bicep curls: Grasp a barbell or dumbbell with a shoulder-width underhand grip. Keeping your elbows at your sides ...

Taylor was red, Gracie Abrams gave angelic bridal, Bianca Censori went NSFW, and the vibe was vintage for so many of our ...

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...