The baby came in June, two weeks before his due date. He weighed eleven pounds, two ounces and he was 24.5 inches long. He ...

U.S. Figure Skating released a statement saying athletes, coaches, and family members were on their way home from the National Development Camp held in conjunction with the U.S. Figure Skating ...

On FOX 14 Your Morning News, Amy Moore of The Wellness Center gave viewers more tips on how to workout from home. Watch the ...

We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance.

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One such inspiring figure is Simone Singh, a distinguished actress and wellness advocate who has embraced the power of fitness to revitalize her life. Her energizing early morning workout routine ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

The U.S. Army on Saturday identified the third soldier who died last week during a training mission that ended in a midair ...

This past Sunday we all know the Eagles played the Commanders, and as if this wasn’t a high-stakes game enough we decided to ...

If you’re looking for a charming blend of shopping, dining, and entertainment in Huntersville, NC, look no further than ...

But that natural energy doesn't last very long—by the time I finish scanning my inbox and slipping on a workout set ... free ritual that transforms my morning into a moment of energy and ...

NBC News medical contributor Dr. Natalie Azar told TODAY that including HIIT-training sessions in your weekly workout program has been shown to have statistically significant impacts on your ...