How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Ortelius Advisors, L.P. (“Ortelius”) today issued the following open letter to fellow stockholders of Brookdale Senior Living Inc. (NYSE: BKD) (“Brookdale” or the “Company”), encouraging stockholders ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

ROCKPORT — Senior citizens looking for a new way to increase their fitness need not look further than the Community House, 58 Broadway.

It’s now been more than five decades since the first group began gathering three times a week for an hour of exercise at the YMCA of Ulster County and Kingston and then breakfast together afterward.

Key Takeaways Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than aerobics, balance or flexibility exercises However, all ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

SilverSneakers® even notes that seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises.