Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Butter beans -- also known as lima beans, depending on where you live-- have many nutritional benefits. Per cup, they contain ...

Looking to up your plant-based protein intake? These delicious and simple butter bean recipes are a great place to start. Cooking with beans provides access to so many wonderful flavours and textu ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Peanut butter is full of protein and "healthy ... She told BI that in addition to being high in protein, black beans are also high in fiber, so they can help relieve constipation and bloating ...

In a medium saucepan, melt the butter. Add the onion ... it makes for a lovely low-effort dip or a creamy base for any protein. Cannellini beans, also known as "white kidney beans," are a large ...

Simply mix your favorite beans with butter, cream, salt ... The result is a “nutritious, fiber- and protein-rich cookie dough alternative,” says Lisa Moskovitz, a registered dietitian and ...

Then, the protein boosts alertness ... she says that other white varieties like butter beans and cannellini beans will also work!) Once you’ve added your soy milk, banana, and navy beans ...

Not bad considering the average link of pork sausage has 13.5 grams of protein, and a 5.3 ounce ... which might just clump together, but butter beans would be especially good for holding onto ...