WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the side bum)," Tara Riley, Pilates trainer and ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

When KU junior Taylor Getz moved to Kansas for college, she found it difficult to find a Pilates studio she loved. Her ...

All 4's Butt Pluster, Standing Side Bends, Single Leg Dead Lift to arobesk, and Reverse Lunge with overhead press. Check out the full exercise video with the pilates apparatus here: She captioned ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

While I don't think the control leggings are the most butt-lifting, I do find them the most flattering on my waist, and they don't roll down as much if I'm doing something like yoga or Pilates.

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

who previously shared her go-to moves for a perkier butt, flatter abs and leaner legs. “We are not trying to reinvent the wheel; we’re just trying to be efficient.” At Natural Pilates ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.