While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

From hotly anticipated new studios to fresh activewear brands, here’s what’s new in the world of fitness… All products on ...

Danielle Lloyd showed off her extreme weight loss as she posed in a gym selfie on Wednesday. The former Miss GB, 41, took to ...

The Pioneer Woman Ree Drummond discusses gaining weight back after losing 55 lbs and reveals her relatable, balanced weight ...

Swedish model Pixee Fox got six of her ribs removed—the highest number documented—to achieve an hourglass figure like some of ...

The Pioneer Woman Ree Drummond has been open about her ongoing weight loss journey, which saw her lose an incredible 55 lbs ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos ...

This article introduces a quick, 10-minute pilates workout designed to target core muscles and boost metabolism for a leaner midsection. It emphasizes that while spot reduction isn't possible ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

Her work has previously appeared on ET Canada, Metro and the Mail Online. Larissa Rodrigues/Facebook A Brazilian pilates teacher's husband and his mother have been accused of fatally poisoning her ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...