For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

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Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

VPD boost security amid reports of plot to kill officer in Downtown Eastside VPD boost security amid reports of plot to kill officer in Downtown Eastside In an internal email obtained by Global ...

Standard approaches for collecting sleep diary data exist. 12 This strategy is the gold standard approach for assessing insomnia and sleep difficulties, although a lack of patient adherence is a ...

Thane, Apr 14 (PTI) Authorities have found a diary in the Taloja prison cell of a man, accused of raping and murdering a minor girl, wherein he purportedly mentioned he was depressed and did not blame ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

There are many people around the world — and throughout history — who allegedly achieve only four hours of sleep a night. But ... Of course, the best way to get around this is to keep a diary. And ...

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Could the loss of US funding be the catalyst countries like Uganda need to more fully fund their own research — and focus on the continent’s true needs?