Short on time and fridge inspiration? These quick and easy recipes using kale and cavolo nero are here to save your ...

A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

A Simple, Flavorful Salad That Steals The Show Fresh, colorful, and full of bold Mediterranean flavor, this bulgur salad is a ...

Screw lid on jar and shake until fully combined. Assemble the salad: Fluff up bulgur with a fork until grains are separated. Add chopped parsley and mint, and toss to combine. Add tomatoes and ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Beetroot brings a beautiful earthiness and vibrant colour to this simple, vegetarian meal for two. If you can’t get paneer, it’s just as good with halloumi. Put the grated beetroot and bulgur ...

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...

Caroline Eden shares a reviving soup, thick with bulgur, revitalising greens and ... Try a couple of grains to check if it is cooked – it should still have bite and texture.

courtesy of Nina Olsson’s new cookbook Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals. Olsson’s lentil and bulgur kofte bowl remixes Turkish kofte ...