Screw lid on jar and shake until fully combined. Assemble the salad: Fluff up bulgur with a fork until grains are separated. Add chopped parsley and mint, and toss to combine. Add tomatoes and ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...

courtesy of Nina Olsson’s new cookbook Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals. Olsson’s lentil and bulgur kofte bowl remixes Turkish kofte ...