Doctor shares ‘Japanese’ sleep method that makes you drift off ‘more quickly’
And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...
Doctor reveals the ancient Japanese trick that will have you falling asleep in minutes
Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...
The best pillows of 2025, tested by sleep experts
We tested dozens of the best pillows, rating comfort, cooling, adjustability, and more. Our favorite is an adjustable option ...
Doctor shares sleep method from Japan to help you drift off in 'just minutes'
A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep.
How to Wash Your Pillow (Yes, You Should Be Washing Your Pillow)
Consumer Reports' experts say to fluff your pillow every day and wash it four times a yearClean pillows are important for ...
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Asian hotels offer guests excellent options for sleeping well in time for International Sleep Day
With International Sleep Day coming up on Friday, 14th March, hotels throughout the Asia Pacific are helping travellers sleep ...
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...