And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep.

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't ...

so we called in pillows from across the firmness spectrum, and with all sorts of fill (including buckwheat hulls, feathers, foam, and gel) for staffers of all sleep styles to try out over a couple ...