Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...