Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Discover real Pineal XT reviews, benefits, and my 30-day results with this pineal gland awakening supplement. Does it really ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A new addiction recovery center is set to open in Saline County, promising a fresh and energized approach to overcoming ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Saint Haven is a wellness concept members' club that offers technology-led preventative recovery services ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

LIBERTY STATION – Liberty Station’s Anchored in Wellness festival will return for a second year on Saturday, June 28, from 9 a.m. to 3 p.m. at Ingram Plaza. The event will include pop-ups, booths, ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

“Both breathwork and meditation have been shown to help with regulating our stress levels in a sustained way, and the mechanisms behind these results are well understood,” says Anoushka Shenn ...