Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

A new addiction recovery center is set to open in Saline County, promising a fresh and energized approach to overcoming ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness the grounding power of breath ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

“Both breathwork and meditation have been shown to help with regulating our stress levels in a sustained way, and the mechanisms behind these results are well understood,” says Anoushka Shenn ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...