I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Practicing Qi Gong daily can lead to numerous health benefits. Research indicates it significantly reduces stress levels (by ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Numerology experts explain what angel number 919 means for your future, love life and career. (Hint: It's all about embracing a time of change and transition.) ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

One may have come across the number 919 in multiple ways but may not have realized what meaning lies behind this angel number. Here are some detailed insights ...

Effective leadership starts with your well-being. These 3 underrated health hacks will sharpen your focus, presence, ...

A Sunderland wellness studio is setting up a new community hub as it seeks to engage with more people in the area.