A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Blueprint highlights the ways that the celebration of Mental Health Awareness Month each May has championed the nation's ...

The sizzling weather can hijack your mental wellbeing, eventually affecting your entire health. So what's the ... interfere with blood flow to deeper brain regions like the prefrontal cortex ...

British Columbia’s premier says the ongoing toxic drug crisis in the province has led to a cohort of people with serious brain injuries who are too deep in their addiction and mental-health ...

There have been concerns about the side effects of ADHD ... Exposure to Wildfire Smoke Linked With Worsening Mental Health Conditions Apr. 4, 2025 — Exposure to fine particulate air pollution ...

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the nose activates the parasympathetic nervous system, reduces heart rate ...

Moreover, it has an impact on both our physical and mental health. As a result ... Gastrointestinal system: Stress can alter the gut-brain axis, causing symptoms such as acid reflux, indigestion ...

These molecules support cognitive memory, learning and overall brain health. Even when the liver cannot produce enough ketones, exercise helps compensate for this loss, potentially reversing some ...

Swapping saturated fats for the unsaturated kind found in sunflower oil can give your heart health a boost. It can help knock down LDL cholesterol and triglycerides – those troublemakers that ...

and even mental health conditions like anxiety and depression. According to Dr. Lisa Mosconi, a neuroscientist and author of “Brain Food”, your gut and brain are in constant communication.

the children who had started reading early had better brain structure and better cognition.” They also had better school attainment, fewer mental health symptoms and slept better. “Having ...