A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

The human mind really can go blank during consciousness, according to a new review that challenges the assumption people ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...