RELATED: A Neuroscientist’s 5 Pre-Race “Brain Warm-Ups” When I was dealing with a nagging IT band injury, my go-to mantra was “fire, glute, fire…work, glute, work.” I timed it with my ...

A dynamic warm-up is a set of controlled, up-tempo movements that can help make your workout safer and more effective, said Alvaro López Samanes, an assistant professor and international ...

Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...

Learn about ice cream headaches, also known as brain freeze, including why they happen, their symptoms, ... your body reacts by quickly increasing blood flow to your head to try to warm it up.

In total, your warm-up should last 10 to 20 minutes. Once you feel ready, go ahead and slay that lifting sesh. Studies referenced: Beedle, B. (2007). A comparison of two warm-ups on joint range of ...