Mental toughness isn’t just for soldiers or elite athletes. It’s something anyone can develop over time, starting ...

To minimise the impact of the clocks changing on your sleep, Martin suggests: “Start preparing a few days before the clock ...

Environmental Protection Commissioner Shawn M. LaTourette says that despite several heavy rains and snowfalls over the winter ...

The hypothalamus is the major center of the brain for regulating body temperature ... the wrist it indicates a core temp below 90 - 86 degrees The person may be curled up in a fetal position. Try to ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Mellencamp opened up about her brain tumor diagnosis and recovering from her craniotomy during Thursday's episode of 'Two Ts In a Pod' Charna Flam is a writer-reporter at PEOPLE. She has been ...

Researchers have discovered that a person's "bioenergetic age," reflecting how efficiently cells produce energy, strongly ...

I was fascinated by the idea that the brain mechanisms underlying group interactions might be qualitatively different from those we observe in two-person settings. The project was shaping up ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...