Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Discover how Dr Clara Doran created Noggin’s OOMPH, the nootropic supplement designed to boost focus, energy and brain health ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

The late Michael Mosley, known for his work in diet and food, shared a simple drink that is believed to improve bone density ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...