A mechanism involving potassium channels in the brain that control brain cell activity could provide a new and fundamentally ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Higher concentrations of vitamin D were associated with decreased risk of autism spectrum disorder and ADHD, according to the study. On the other side of the spectrum, vitamin D deficiency seemed to ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Neurodegenerative diseases, such as Alzheimer's and Parkinson's, pose significant challenges to global public health, affecting cognitive processes and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Another excellent choice among everyday foods that support brain function is blueberries. These small berries pack a punch ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...