While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Foods high in added sugar—such as candy, soda, sugary cereals, and even some flavored yogurts—can overload the brain with glucose. While the brain relies on glucose for energy, too much at once can ...

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The foods you eat can have a powerful impact on your brain health, including preserving cognitive function and minimizing ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

The brain then updates the value of a food based on this information and uses that data when you reencounter the flavor. So the next time you pass a bakery, for example, that internal record, or ...