According to the study, a diet rich in ultra-processed foods - such as bacon, sausages, and artificially sweetened drinks - ...

Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

Review highlights how excessive fructose intake disrupts brain energy balance, appetite regulation, and cognitive function.

You don’t always need a bottle of pills to support your brain. This video breaks down 15 simple foods that fuel focus, memory, and mental clarity better than many supplements. Smart eating might be ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Another study reveals the potential dangers of consuming ultra-processed foods. These are food products that contain little ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...