Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The foods you eat can have a powerful impact on your brain health, including preserving cognitive function and minimizing ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...