Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Cheese addiction is real due to the presence of casein, a chemical that triggers the brain’s opioid receptors, similar to ...

While genetics play a role, mounting evidence suggests that what we eat may significantly impact our brain health and potentially reduce our risk. The foods that protect your brain aren’t exotic ...

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...