Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

You lean back from the dinner table, feeling like you physically couldn’t fit another bite in – but then someone offers pie ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...