This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches. Skip to main content. Popsugar. Subscribe.

If you haven’t tried boxing, you’ll be surprised how fast a 1-2 punch can knock out your energy. But stick with it, and you just might become ripped like Rocky.

RICHMOND, Va. (AP) — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...

The boxing-style moves include quick punches, uppercuts, plank shoulder taps, squats with cross jabs, and more. The goal is to work as hard as you can during the 40-second bursts.

Rock Steady Boxing offers classes for people with Parkinson’s disease. ... Karol Farrell’s face is determined as she moves to a punching bag and begins beating out punches in time with music.