Case in point, jumping rope – an incredible, no-gym-required, do-it-anywhere workout that can easily torch mega calories. In fact, according to the American Heart Association, a 160 lb. adult jumping ...

Cody Rhodes made his return to WWE television last weekend when he attacked John Cena on Saturday Night’s Main Event. It was ...

Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

There aren’t many fighters more iconic than Nate Diaz, the former UFC title challenger out of Stockton. Diaz fought a murderer’s row in the UFC’s lightweight and welterweight divisions where he became ...

The 'number one' exercise that burns the most calories has been revealed. Burning calories through activities such as exercise is crucial for managing weight, maintaining heart health, and enhancing ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Doncaster's world lightweight champion Terri Harper cruises past Natalie Zimmermann to defend her WBO title in front of a ...

Manny Pacquiao has won titles in eight divisions, but even for him, Father Time could be a tough opponent to beat.

Students at St. Paul the Apostle Catholic Elementary School set a goal to raise $1,500 for Jump Rope for Heart, but soared above that goal by raising $4,105. To wrap up their successful campaign, ...

once knocked out Andy Ruiz so brutally Ruiz was out cold with only the ropes holding him up. Last night in Dazn’s boxing, a fighter from Argentina who wore a Messi jersey to the ring suffered a ...

What started as a lunchtime jump rope fundraising program at a Bundaberg school has grown into a competitive skipping squad. Now three Queensland pupils have been selected to represent Australia ...

Andreas Hale is a combat sports reporter at ESPN. Andreas covers MMA, boxing and pro wrestling. In Andreas' free time, he plays video games, obsesses over music and is a White Sox and 49ers fan.