For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Because of our body position many people feel their leg curls in their low back so try this tip during lying leg curls for lower low back pain and more hammy engagement. Day 4 of 31 workout tips ...

For reference, I used the Bowflex SelectTech 840 Kettlebell for ... bent over rows, bicep curls, and lateral raises. Or check ...

Add Power Rods to a Bowflex PR1000 with this Hack bowflex bowflexPR1000 on sale, Add Power Rods to a Bowflex PR1000 with this Hack bowflex on sale, Add Power Rods to a Bowflex PR1000 with this Hack ...

a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon, it needn’t mean committing the oft ...

You may wonder why your curls don’t always pop the way you want them to or why they sometimes look frizzy instead of smooth and bouncy. Your curls need the right care, moisture, and technique to ...

Curls can be a challenge to style. They come by that reputation honestly: A rainy day or the introduction of one new product can throw the whole look off. No two curls, even on the same head, are ...

In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...

The largest frog leg festival in Florida is back again, serving up thousands of pounds of frog legs and gator. The 34th annual Fellsmere Frog Leg Festival will kick off Thursday and run through ...

A British medic volunteering in Ukraine lost his arm and leg after a suspected Russian drone attack on his van, according to reports. Eddy, whose surname has not been reported, was evacuating ...