I did 50 kettlebell upright rows every day for a week — here’s what happened to my body
For reference, I used the Bowflex SelectTech 840 Kettlebell for ... bent over rows, bicep curls, and lateral raises. Or check ...
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...