Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Medically reviewed by Oluseun Olufade, MD. Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running.

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt.

“Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal. “Prevention is key to avoiding plantar fasciitis flare-ups and ...

Plantar Fascia Stretch: Sit down, and place the foot with heel pain across your knee. Using your hand on the side affected by plantar fasciitis, pull your toes back toward your shin until you feel ...

Heel pain may be a contributor to metatarsalgia – the medical term for pain in the ball of your foot. When pain elsewhere in your foot causes you to adapt how you walk, the ball of the foot ...

Plantar fasciitis is a painful condition that affects the bottom of your foot, mostly around your heel or your arch. ... Exercises for heel pain. Plantar fasciitis causes intense heel pain.

Sharp, stabbing pain in the bottom of your foot near the heel. Stiffness and tenderness along the bottom of your foot. Pain that’s usually worst with the first few steps after waking up.

Instead of relieving your foot pain, the key is to stop the problem before it even starts. I'm a huge fan of the Still Standing Natural Anti-Inflammatory Foot and Heel Relief Spray .