Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Join Shilpa Shetty in her latest fitness challenge as she demonstrates gorilla jumps to improve strength, agility, and ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

This weekend, Indian Idol Season 15 on Sony Entertainment Television brings a melodious trip down memory lane with a special episode themed 'Greatest Hits of Rajshri'. Celebrating the legacy of ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...