Research suggests that this traditional habit is more than just a pastime—it can significantly benefit cognitive function, ...

Stress is not about the objective reality of our predicaments. It is about our emotional responses, writes Sam Delaney.

How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

Shoppers love the paperback journal with guided prompts and activity logs that you can use each morning and evening ...

Successful women and stress tolerance often highlight the complex interplay between factors like strong social support ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Psychologist and Emory University professor Candice Hargons, Ph.D., shares the health benefits of better intimacy, which are featured in her new book.

According to Durvasula, poisonous men often use these self-descriptions to evade accountability, indicating that they have no ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

When life throws you curveballs, therapy can be a powerful step towards healing. Whether you’re navigating the complexities ...