Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It was just on three-quarter-time against North Melbourne in round eight when the versatile, tall wingman contested a ball at ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

It’s not just about the number of candles on your birthday cake – it’s whether you’ve got the puff to blow them out, the ...