In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.