Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...