Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Recent research has highlighted the remarkable mental health benefits of weight training for older adults. The study underscores how resistance training not only enhances physical well-being but also ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study ...