If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

BODYWEIGHT WORKOUTS ARE great for guys working within limited parameters. One downside: There are some muscle groups that are ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ ...

For this part of the exercise program, all you need is a mat to strengthen and tone your legs, butt, arms, and abs with 16 bodyweight exercises. I've designed this to be an AMRAP workout ...

Body-weight exercises might sound easy for experienced ... or otherwise concerned about straying from your usual schedule, plan ahead by building in a de-load or taper week to coincide with ...