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Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

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Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

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Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Then, I think the plan would be to cut ... going to continue to see any kind of weight gain.” “I don’t have to throw in the towel if I miss two days of my diet,” he adds. It’s hard to deny Sulek’s ...

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At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

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