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Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Bulking supplements prioritize muscle gain and strength (e.g., creatine, mass gainers), while cutting supplements aim to ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

Curious about how do you lose weight? Explore tips for losing weight and keeping it off long-term to achieve your goals.

Too much insulin promotes fat storage or weight gain, mostly in your midsection ... who followed the Dietary Approaches to Stop Hypertension eating plan—better known as the DASH diet—showed ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?