"Understanding your dog's behavior can deepen your bond and help you respond to their emotional needs," Dr. Scales-Theobald said.

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

There are many benefits to aging, which usually include an increase in confidence and becoming more comfortable with who you ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

If your dog follows you from room to room, it’s a sign of deep affection. Known as ‘Velcro dog syndrome,’ this behaviour is ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...