Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce the size of the hippocampus—the area responsible for memory and emotions.

Long story short: Your body has many ways of telling you that you need to slow ... Dr. Blair Murphy-Rose share the signs that ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Under pressure the body tries to regulate itself and you can satisfy it - temporarily - by eating the food you crave.' yourself? Well, the chances are it happened when you were stressed.

For example, feeling irritable or overwhelmingly fearful can be signs of stress ... of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being present in your own body. By carving out space to intentionally ...

Eye twitches, pimples, fatigue, and changes in sex drive could mean your body is trying to tell you to slow ... be a result of stress overload. Over and under eating are both signs your tension ...

It’s important to know how to recognize the telltale signs of having too much stress at work. Fortunately, predictable red flags appear that signal when you’ve either been assigned – or you ...

There are major arteries right underneath the skin, so cooling these areas can help calm the whole body. 22. Create a Zen Zone Make (or find) a space that’s completely free of stress where you can go ...

You’re seized by fear whenever you think of your endless to-do list. With deadliness piling up and exam dates creeping close, you can barely pick yourself up to tick an item off the list, and ...