Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Hold this pose as long as you comfortably can. "Focus on balancing your own body and providing a steady platform on your back for your partner to balance on," says Mansour. 3. Double downward dog ...