Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...