Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Place your arms alongside your body or place your hands on your belly. Hold this position for up to 15 minutes. This pose may gently stretch your abdomen and pelvis and help relieve pain ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what works and what doesn’t. Learn about her meals, exercises, fitness tips, and ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...