The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates and Tai Chi are two popular forms of exercise known for their flexibility-enhancing benefits. Both practices provide ...

Pilates also focuses on full body alignment, ideal range of motion at the joints, and a balance of all opposing muscles. When combined, this could help bring awareness to your alignment and ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ideal for improving posture, toning muscles, reducing back pain, and enhancing body awareness.

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you achieve those lean body goals!

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...