Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a ...

Succulent Addict TikToker, who is receiving backlash for saying people over 200 pounds shouldn't take a Pilates class, is ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Provo has many stress-relieving activities to help overcome stressful moments. The Zen Spot is a wellness spa offering a range of experiences, including yoga, head spa services, massages and more.

"Joseph Pilates created the system initially to rehabilitate injuries received in battle. So it’s safe to assume, it’s for ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...